Thembisa 10km: 
Best Time Previously Recorded 

Best Time Previously Recorded: MALES

MALE

TIME

YEAR

1

Namakoe Nkhasi – Lesotho

29:26 (Course Record)

2015

2

Namakoe Nkhasi

29:36

2017

3

Namakoe Nkhasi

29:44

2016

4

David Manja

29:48

2017

5

Lucky Mohale

29:51

2014

6

Desmond Mokgobu

29:53

2014

7

Elroy Gelant

30:00

2014

8

Elroy Gelant

30:02

2011

9

Phillip Birech - Kenya

30:02

2014

10

Thabang Mosiako

30:01

2018

Best Time Previously Recorded: FEMALES

FEMALE

TIME

YEAR

1

Mamorallo Tjoka – Lesotho

34:50 (Course Record)

2017

2

Rutendo Nyahora – Zimbabwe

34:51

2015

3

Glenrose Xaba

35:34

2017

4

Lebo Phalula

35:43

2014

5

Nolene Conrad

35:52

2015

6

Lebogang Phalula

35:56

2017

7

Keneilwe Sesing

36:25

2015

8

Tebogo Masehla

36:49

2014

9

Maria Shai

36:50

2018

10

Keneilwe Sesing

37:07