Thembisa 10km:
Best Time Previously Recorded
Best Time Previously Recorded: MALES
MALE | TIME | YEAR | |
1 | Namakoe Nkhasi – Lesotho | 29:26 (Course Record) | 2015 |
2 | Namakoe Nkhasi | 29:36 | 2017 |
3 | Namakoe Nkhasi | 29:44 | 2016 |
4 | David Manja | 29:48 | 2017 |
5 | Lucky Mohale | 29:51 | 2014 |
6 | Desmond Mokgobu | 29:53 | 2014 |
7 | Elroy Gelant | 30:00 | 2014 |
8 | Elroy Gelant | 30:02 | 2011 |
9 | Phillip Birech - Kenya | 30:02 | 2014 |
10 | Thabang Mosiako | 30:01 | 2018 |
Best Time Previously Recorded: FEMALES
FEMALE | TIME | YEAR | |
1 | Mamorallo Tjoka – Lesotho | 34:50 (Course Record) | 2017 |
2 | Rutendo Nyahora – Zimbabwe | 34:51 | 2015 |
3 | Glenrose Xaba | 35:34 | 2017 |
4 | Lebo Phalula | 35:43 | 2014 |
5 | Nolene Conrad | 35:52 | 2015 |
6 | Lebogang Phalula | 35:56 | 2017 |
7 | Keneilwe Sesing | 36:25 | 2015 |
8 | Tebogo Masehla | 36:49 | 2014 |
9 | Maria Shai | 36:50 | 2018 |
10 | Keneilwe Sesing | 37:07 |